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Nut-Free Shellfish-Free Lamb Tagine — Moroccan recipe

Moroccan · Lamb

Lamb Tagine

lunchdinnerNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Olive Oil2 tblsp
  • Onion1 finely sliced
  • Carrots2 chopped
  • Lamb Leg1 lb
  • Garlic2 cloves minced
  • Cumin½ tsp
  • Ginger½ tsp
  • Saffron¼ tsp
  • Cinnamon1 tsp
  • Honey1 tblsp
  • Apricot3½ oz
  • Vegetable Stock Cube1
  • Butternut Squash1 medium chopped
  • CouscousSteamed
  • ParsleyChopped

Instructions

  1. 1

    Heat the olive oil in a heavy-based pan and add the onion and carrot.

  2. 2

    Cook for 3- 4 mins until softened.

  3. 3

    Add the diced lamb and brown all over.

  4. 4

    Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.

  5. 5

    Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat.

  6. 6

    Give it a good stir and bring to the boil.

  7. 7

    Turn down to a simmer, put the lid on and cook for 1 hour.

  8. 8

    Remove the lid and cook for a further 30 mins, then stir in the squash.

  9. 9

    Cook for 20 – 30 mins more until the squash is soft and the lamb is tender.

  10. 10

    Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made