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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Algerian · Lamb

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

lunchdinnerGluten-FreeDairy-FreeNut-Free

Ingredients

  • Freekeh1 cup
  • Lamb12 ounces
  • Onion1 finely chopped
  • Black Pepper1 tsp
  • Paprika1 tsp
  • Ground Cinnamon1 tsp
  • SaltTo taste
  • Vegetable Oil3 tablespoons
  • Cilantro1 bunch
  • Mint1 bunch
  • Celery1
  • Chickpeas14 oz jar
  • Water4 cups
  • Zucchini1 Diced
  • Carrots1 Diced
  • Tomato Puree1 tablespoon
  • Tomato3 Medium
  • Potatoes1 Diced

Instructions

  1. 1

    Place freekeh in a small bowl and cover with cold water. Set aside.

  2. 2

    Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

  3. 3

    Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

  4. 4

    Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

  5. 5

    Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.