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Vegetarian Nut-Free Spring Vegetarian Cassoulet — French recipe

French · Main course

Spring Vegetarian Cassoulet

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • water¾ lb
  • lemons6 oz
  • globe artichokes1½ lb
  • olive oil3¾ oz
  • garlic½ oz
  • chile flakes0 oz
  • lemon peel¼ oz
  • thyme¾ oz
  • Salt½ oz
  • black pepper¼ oz
  • white wine4¼ oz
  • leeks6¼ oz
  • water2 lb
  • bay leaf0 oz
  • butter½ oz
  • panko bread crumbs1 oz
  • spinach1½ oz

Instructions

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Nutrition (per serving · serves 6)

299calories
5gProtein
25gCarbs
21gFat
Saturated Fat4g
Fiber8g
Sugar3g
Sodium1027mg
Cholesterol5mg

Estimated values based on ingredient data. Actual nutrition may vary.