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Vegetarian Nut-Free Dairy-Free Pumpkin Tarts — French recipe

French · Desserts

Dairy-Free Pumpkin Tarts

dinnerlunchVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • spelt flour7 oz
  • salt0 oz
  • sugar¾ oz
  • coconut oil3¾ oz
  • Ice Water4¼ oz
  • Apple Cider Vinegar½ oz
  • pumpkin purée1 lb
  • maple syrup4¼ oz
  • molasses¾ oz
  • cinnamon0 oz
  • sea salt0 oz
  • ginger0 oz
  • nutmeg0 oz
  • eggs3 oz
  • milk8½ oz

Instructions

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Nutrition (per serving · serves 4)

839calories
16gProtein
116gCarbs
37gFat
Saturated Fat25g
Fiber8g
Sugar31g
Sodium464mg
Cholesterol7mg

Estimated values based on ingredient data. Actual nutrition may vary.