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Keto Nut-Free Alaska Seafood: How to Cook Pan-Fried Cod — French recipe

French · Main course

Alaska Seafood: How to Cook Pan-Fried Cod

dinnerlunchKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cod1 lb
  • flour1 oz
  • pepper0 oz
  • cayenne pepper0 oz
  • unsalted butter¼ oz
  • olive oil¼ oz
  • lemon¼ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 4)

140calories
21gProtein
6gCarbs
3gFat
Saturated Fat1g
Fiber0g
Sugar0g
Sodium62mg
Cholesterol51mg

Estimated values based on ingredient data. Actual nutrition may vary.