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Vegan Vegetarian Moroccan Seafood Stew — Middle eastern recipe

Middle eastern · Main course

Moroccan Seafood Stew

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • Olive Oil1½ oz
  • Garlic½ oz
  • Cumin0 oz
  • ground Turmeric0 oz
  • ground Cinnamon0 oz
  • ground Ginger0 oz
  • All Spice0 oz
  • Jalapeno½ oz
  • Tomatoes1¾ lb
  • Vegetable Stock8½ oz
  • Kosher Salt¼ oz
  • Lemon3 oz
  • can Chickpeas1 lb
  • Cilantro0 oz
  • Parsley½ oz

Instructions

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Nutrition (per serving · serves 4)

205calories
10gProtein
32gCarbs
4gFat
Saturated Fat0g
Fiber3g
Sugar1g
Sodium340mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.