South american · Sandwiches

Breakfast Tostada

Name: Breakfast Tostada
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: South american
Ingredients: 49g black beans; 30g water; 31g lime juice; 1g taco seasoning; 50g avocado; 37g Roma tomato; 10g white onion; 49g whole-wheat or corn tortilla; 4g cooking spray; 50g egg; 12g romaine lettuce

dinnerlunchVegetarianDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

black beans1¾ oz
water1 oz
lime juice1 oz
taco seasoning0 oz
avocado1¾ oz
Roma tomato1¼ oz
white onion¼ oz
whole-wheat or corn tortilla1¾ oz
cooking spray¼ oz
egg1¾ oz
romaine lettuce½ oz

Instructions

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