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Nut-Free Egg-Free Seafood-Stuffed Shells Recipe — Italian recipe

Italian · Main course

Seafood-Stuffed Shells Recipe

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Kosher salt½ oz
  • pasta6 oz
  • Extra-virgin olive oil¾ oz
  • shrimp8 oz
  • crabmeat1 lb
  • sea scallops8 oz
  • Dijon mustard1¼ oz
  • mayonnaise4¼ oz
  • Old Bay seasoning0 oz
  • shallot2 oz
  • parsley¼ oz
  • black pepper¼ oz
  • unsalted butter1¾ oz
  • all-purpose flour½ oz
  • milk¾ lb
  • bay leaf0 oz
  • panko bread crumbs2 oz

Instructions

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Nutrition (per serving · serves 6)

550calories
33gProtein
37gCarbs
30gFat
Saturated Fat9g
Fiber2g
Sugar5g
Sodium835mg
Cholesterol175mg

Estimated values based on ingredient data. Actual nutrition may vary.