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Dairy-Free Nut-Free Fusion Mediterranean-Asian Fish Stew — South east asian recipe

South east asian · Main course

Fusion Mediterranean-Asian Fish Stew

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • fish1 lb
  • whole tomatoes6¾ oz
  • onion2½ oz
  • garlic½ oz
  • chile1½ oz
  • bamboo shoots1 lb
  • green beans¾ lb
  • basil¼ oz
  • Thai red curry paste¼ oz
  • lemon grass0 oz
  • celery leaf0 oz
  • fish sauce1¼ oz
  • light soy sauce½ oz
  • vegetable oil½ oz
  • low sodium vegetable broth3 lb

Instructions

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Nutrition (per serving · serves 4)

231calories
29gProtein
19gCarbs
6gFat
Saturated Fat1g
Fiber6g
Sugar9g
Sodium1037mg
Cholesterol57mg

Estimated values based on ingredient data. Actual nutrition may vary.