Can I make this ahead of time?

Yes. It reheats very well and makes excellent meal prep lunches.

Can I use frozen chicken?

Yes, but thaw it completely before cooking so it browns properly.

Can I add vegetables?

Absolutely. Green beans, carrots, or broccoli all work well if they fit your dietary needs.

Is this recipe spicy?

No. The smoked paprika adds warmth and color but very little heat.

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Gluten-free dairy-free maple herb chicken with roasted sweet potatoes served in a rustic skillet on a dark wooden table.

American · Chicken

Maple Herb Chicken & Sweet Potato Skillet

Name: Maple Herb Chicken & Sweet Potato Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1½ pounds, cubed Boneless skinless chicken breasts; 2 medium Sweet potatoes, peeled and diced; 2 tablespoons Olive oil; 2 tablespoons Pure maple syrup; ½ cup Chicken broth; 1 teaspoon Garlic powder; 1 teaspoon Onion powder; 1 teaspoon Dried thyme; 1 teaspoon Smoked paprika; 1 teaspoon Salt; ½ teaspoon Black pepper; 2 tablespoons (optional) Fresh parsley, chopped

SafeMeals OriginaldinnerGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Some nights you just want dinner to be simple, familiar, and free from ingredients you have to work around. This one-pan meal keeps the flavors gentle while still feeling hearty enough for the whole family.

Prep 15 min · Cook 30 min · Serves 4

Ingredients

Boneless skinless chicken breasts1½ pounds, cubed
Sweet potatoes, peeled and diced2 medium
Olive oil2 tablespoons
Pure maple syrup2 tablespoons
Chicken broth½ cup
Garlic powder1 teaspoon
Onion powder1 teaspoon
Dried thyme1 teaspoon
Smoked paprika1 teaspoon
Salt1 teaspoon
Black pepper½ teaspoon
Fresh parsley, chopped2 tablespoons (optional)

Instructions

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced sweet potatoes and cook for 8 minutes, stirring occasionally.
3
Season the chicken with the garlic powder, onion powder, thyme, paprika, salt, and pepper.
4
Move the sweet potatoes to one side of the skillet.
5
Add the seasoned chicken and cook until lightly browned on all sides.
6
Pour in the chicken broth and maple syrup.
7
Stir everything together and cover the skillet.
8
Cook for 10 to 12 minutes until the chicken reaches 165°F and the sweet potatoes are fork tender.
9
Remove the lid and cook for 2 minutes to slightly reduce the glaze.
10
Sprinkle with parsley before serving if desired.

Nutrition

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Nutrition info for this recipe is coming soon.

Why this recipe works

One skillet means less cleanup.
Naturally free of gluten, dairy, eggs, soy, nuts, shellfish, and sesame.
Mild sweetness from maple syrup makes it especially appealing to picky eaters.
Simple pantry seasonings keep the flavor balanced without being overwhelming.

Substitutions

Chicken thighs instead of breasts — creates a richer, juicier result.
Butternut squash instead of sweet potatoes — similar sweetness with a softer texture.
Fresh rosemary instead of thyme — gives the dish a more earthy flavor.
Vegetable broth instead of chicken broth — works well if serving alongside another protein.

Picky-eater notes

Cut the chicken into smaller bite-sized pieces for easier eating.
Skip the parsley if visible herbs are a concern.
Reduce the smoked paprika by half for an even milder flavor.
Cook the sweet potatoes a few extra minutes if a softer texture is preferred.

Storage & reheating

Store leftovers in an airtight container for up to 4 days in the refrigerator.

Reheat gently in a skillet with a splash of broth or microwave in 30-second intervals until warmed through. This recipe also freezes well for up to 2 months.

FAQ

Can I make this ahead of time?: Yes. It reheats very well and makes excellent meal prep lunches.
Can I use frozen chicken?: Yes, but thaw it completely before cooking so it browns properly.
Can I add vegetables?: Absolutely. Green beans, carrots, or broccoli all work well if they fit your dietary needs.
Is this recipe spicy?: No. The smoked paprika adds warmth and color but very little heat.