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Vegan Vegetarian Smokey Rainbow Chili — American recipe

American · Antipasti

Smokey Rainbow Chili

dessertsnackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • olive oil2 tablespoons
  • zucchini2 small
  • bell pepper1
  • orange bell pepper1
  • jalapeno pepper1
  • garlic4 cloves
  • onion1
  • stewed tomatoes28 ounce
  • tomato paste6 ounce
  • black beans15 ounce
  • kernel corn15 ounce
  • kidney beans15 ounce
  • paprika0.5 tablespoon
  • chili powder1 teaspoon
  • oregano0.5 teaspoon
  • ground pepper0.5 teaspoon
  • cayenne pepper0.25 teaspoon

Instructions

  1. 1

    (if using meat...brown the meat really well, remove and set aside.

  2. 2

    Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat.

  3. 3

    Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion.

  4. 4

    Cook 5 minutes, just until tender.

  5. 5

    Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot.

  6. 6

    Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper.

  7. 7

    Bring to a boil.

  8. 8

    Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

Original source

Nutrition (per serving · serves 8)

218calories
9gProtein
36gCarbs
5gFat
Saturated Fat1g
Fiber9g
Sugar8g
Sodium683mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.