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Vegan Vegetarian Asparagus and Pea Soup: Real Convenience Food

Antipasti

Asparagus and Pea Soup: Real Convenience Food

dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • asparagus1 bag
  • evoo1 T
  • garlic2 cloves
  • onion0.5
  • peas2 c
  • vegetable broth1 box

Instructions

  1. 1

    Chop the garlic and onions.

  2. 2

    Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

  3. 3

    Add the whole bag of asparagus and cover everything with the broth.

  4. 4

    Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes).

  5. 5

    Turn off the heat and puree using an immersion blender.

  6. 6

    Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

Original source

Nutrition (per serving · serves 2)

217calories
11gProtein
29gCarbs
8gFat
Saturated Fat1g
Fiber11g
Sugar12g
Sodium11mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.