
Antipasti
Curried Butternut Squash and Apple Soup
dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoNut-FreeShellfish-Free
Ingredients
- cauliflower3.5 oz
- butternut squash2.5 oz
- apple2 oz
- water1 cup
- braggs liquid aminos2 tsp
- curry powder0.5 tsp
- ginger powder0.25 tsp
- a squirt sriracha0.125 tsp
- block lite tofu0.125
Instructions
- 1
Get ready two small saucepans.
- 2
In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.
- 3
In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender.
- 4
When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.
- 5
Mix the blended part of the soup with the simmered squash and apples.
- 6
Mix in the cubed tofu, gently re-heat and serve.
Nutrition (per serving)
134calories
7gProtein
24gCarbs
3gFat
Saturated Fat0g
Fiber5g
Sugar10g
Sodium64mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.








