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Vegan Vegetarian Curried Butternut Squash and Apple Soup

Antipasti

Curried Butternut Squash and Apple Soup

dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoNut-FreeShellfish-Free

Ingredients

  • cauliflower3.5 oz
  • butternut squash2.5 oz
  • apple2 oz
  • water1 cup
  • braggs liquid aminos2 tsp
  • curry powder0.5 tsp
  • ginger powder0.25 tsp
  • a squirt sriracha0.125 tsp
  • block lite tofu0.125

Instructions

  1. 1

    Get ready two small saucepans.

  2. 2

    In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

  3. 3

    In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender.

  4. 4

    When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

  5. 5

    Mix the blended part of the soup with the simmered squash and apples.

  6. 6

    Mix in the cubed tofu, gently re-heat and serve.

Original source

Nutrition (per serving)

134calories
7gProtein
24gCarbs
3gFat
Saturated Fat0g
Fiber5g
Sugar10g
Sodium64mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.