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Nut-Free Shellfish-Free Healthy minestrone soup — Italian recipe

Italian · Soup

Healthy minestrone soup

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive
  • back-bacon7 oz
  • carrots5 oz
  • celery8½ oz
  • garlic¾ oz
  • onions8¾ oz
  • potatoes1 lb
  • tomato purée½ oz
  • tomatoes1 lb
  • bouquet garni¼ oz
  • vegetable stock1½ lb
  • courgettes1¼ lb
  • pasta½ oz
  • parsley¼ oz
  • Parmesan3½ oz

Instructions

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Nutrition (per serving · serves 6)

236calories
18gProtein
30gCarbs
6gFat
Saturated Fat3g
Fiber6g
Sugar9g
Sodium612mg
Cholesterol27mg

Estimated values based on ingredient data. Actual nutrition may vary.