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Dairy-Free Nut-Free Seafood almost risotto with barley — Italian recipe

Italian · Main course

Seafood almost risotto with barley

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • barley6½ oz
  • barley6½ oz
  • chicken stock1½ lb
  • white wine8¼ oz
  • salmon3½ lb
  • mussels1 lb
  • shrimp1 lb
  • scallops1 lb
  • onion4½ oz
  • leek1½ oz
  • garlic¼ oz
  • canola oil1 oz

Instructions

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Nutrition (per serving · serves 6)

1079calories
98gProtein
59gCarbs
45gFat
Saturated Fat10g
Fiber11g
Sugar4g
Sodium942mg
Cholesterol310mg

Estimated values based on ingredient data. Actual nutrition may vary.