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Vegan Vegetarian Lentil Bolognese (Vegetarian) — Italian recipe

Italian · Main course

Lentil Bolognese (Vegetarian)

dinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • brown lentils6¾ oz
  • olive oil1 oz
  • onion4½ oz
  • carrot2¼ oz
  • green pepper4 oz
  • peas3¾ oz
  • garlic¼ oz
  • crushed tomatoes2¼ lb
  • tomato paste½ oz
  • spice mix½ oz
  • chili paste0 oz

Instructions

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Nutrition (per serving · serves 6)

250calories
13gProtein
42gCarbs
6gFat
Saturated Fat1g
Fiber10g
Sugar11g
Sodium369mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.