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Nut-Free Shellfish-Free Vegetarian Lasagna Soup — Italian recipe

Italian · Soup

Vegetarian Lasagna Soup

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • extra-virgin olive oil1 oz
  • cremini mushrooms9 oz
  • zucchini8¾ oz
  • garlic¼ oz
  • water1½ lb
  • low-sodium marinara sauce1½ lb
  • salt0 oz
  • lasagna noodles4 oz
  • spinach1 oz
  • whole-milk ricotta cheese4¼ oz
  • whole-milk mozzarella1 oz
  • Parmesan cheese¼ oz

Instructions

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Nutrition (per serving · serves 4)

355calories
13gProtein
42gCarbs
16gFat
Saturated Fat5g
Fiber5g
Sugar12g
Sodium445mg
Cholesterol26mg

Estimated values based on ingredient data. Actual nutrition may vary.