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Nut-Free Egg-Free Seafood linguine ‘in a bag’ — Italian recipe

Italian · Main course

Seafood linguine ‘in a bag’

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • plum1 lb
  • olive oil4¾ oz
  • garlic¼ oz
  • tomatoes1 lb
  • tomato paste1¾ oz
  • pasta1 lb
  • Salt¾ oz
  • black pepper½ oz
  • chilli flakes0 oz
  • prawns1½ lb
  • mussels1½ lb
  • crabmeat1½ lb
  • clams8 oz
  • parsley¼ oz
  • parsley1½ oz
  • Parmesan cheese

Instructions

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Nutrition (per serving · serves 6)

1007calories
86gProtein
89gCarbs
33gFat
Saturated Fat5g
Fiber6g
Sugar13g
Sodium1943mg
Cholesterol344mg

Estimated values based on ingredient data. Actual nutrition may vary.