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Nut-Free Egg-Free Quick seafood pasta — Italian recipe

Italian · Main course

Quick seafood pasta

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • linguine10½ oz
  • squid8¾ oz
  • mussels8¾ oz
  • cockles8¾ oz
  • scallops3½ oz
  • garlic0 oz
  • parsley1 oz
  • lemon3 oz
  • red chili1½ oz
  • olive oil¾ oz
  • capers0 oz
  • plum tomatoes1 lb
  • Parmesan cheese¾ oz
  • extra virgin olive oil¾ oz

Instructions

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Nutrition (per serving · serves 4)

613calories
42gProtein
72gCarbs
17gFat
Saturated Fat3g
Fiber5g
Sugar6g
Sodium396mg
Cholesterol173mg

Estimated values based on ingredient data. Actual nutrition may vary.