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Nut-Free Shellfish-Free Spicy Pumpkin Soup — British recipe

British · Soup

Spicy Pumpkin Soup

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Cumin seeds0 oz
  • Mustard seeds0 oz
  • Olive oil½ oz
  • Fresh ginger0 oz
  • coriander0 oz
  • Pumpkin1¾ lb
  • Vegetable stock2 lb
  • parsley0 oz
  • Salt½ oz
  • coconut yogurt¼ oz
  • Pumpkin2¼ oz

Instructions

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Nutrition (per serving · serves 4)

97calories
7gProtein
18gCarbs
1gFat
Saturated Fat0g
Fiber2g
Sugar7g
Sodium479mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.