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Nut-Free Shellfish-Free Air fryer chicken parmigiana — Italian recipe

Italian · Main course

Air fryer chicken parmigiana

dinnerlunchNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • garlic0 oz
  • onion2¼ oz
  • carrot1¾ oz
  • cherry tomatoes3½ oz
  • olive oil¼ oz
  • basil0 oz
  • salt¼ oz
  • black pepper0 oz
  • chicken breasts1¼ lb
  • egg1¾ oz
  • panko breadcrumbs1¾ oz
  • Parmesan½ oz
  • mozzarella1¾ oz
  • parsley¼ oz

Instructions

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Nutrition (per serving · serves 2)

612calories
76gProtein
27gCarbs
20gFat
Saturated Fat7g
Fiber3g
Sugar5g
Sodium1091mg
Cholesterol316mg

Estimated values based on ingredient data. Actual nutrition may vary.