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Vegetarian Nut-Free Lauki Pasta — Italian recipe

Italian · Main course

Lauki Pasta

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • gourd1¼ lb
  • pasta3¾ oz
  • whole wheat flour¼ oz
  • olive oil½ oz
  • milk8½ oz
  • garlic½ oz
  • chilli flakes0 oz
  • herbs0 oz
  • Salt¼ oz

Instructions

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Nutrition (per serving · serves 4)

201calories
7gProtein
31gCarbs
6gFat
Saturated Fat2g
Fiber5g
Sugar4g
Sodium566mg
Cholesterol6mg

Estimated values based on ingredient data. Actual nutrition may vary.