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Nut-Free Shellfish-Free Mediterranean Tuna Panini — Italian recipe

Italian · Sandwiches

Mediterranean Tuna Panini

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • feta cheese1¼ oz
  • capers0 oz
  • kalamata olives¼ oz
  • marinated artichoke1¼ oz
  • red onion¾ oz
  • light tuna11¾ oz
  • whole-wheat bread9 oz
  • pepper0 oz
  • canola oil¼ oz
  • plum tomato2¼ oz
  • lemon juice¼ oz

Instructions

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Nutrition (per serving · serves 4)

295calories
26gProtein
30gCarbs
8gFat
Saturated Fat2g
Fiber5g
Sugar4g
Sodium665mg
Cholesterol38mg

Estimated values based on ingredient data. Actual nutrition may vary.