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Dairy-Free Nut-Free Slow-Cooker Ropa Vieja — Caribbean recipe

Caribbean · Main course

Slow-Cooker Ropa Vieja

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • vegetable oil1½ oz
  • onions4½ oz
  • red bell peppers8½ oz
  • tomato paste2¼ oz
  • garlic½ oz
  • cumin¼ oz
  • dried oregano0 oz
  • Salt¼ oz
  • pepper¼ oz
  • dry white wine4¼ oz
  • soy sauce1¼ oz
  • bay leaves0 oz
  • flank steak2 lb
  • green olives3¼ oz
  • white vinegar½ oz

Instructions

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Nutrition (per serving · serves 4)

584calories
51gProtein
14gCarbs
33gFat
Saturated Fat9g
Fiber4g
Sugar6g
Sodium1051mg
Cholesterol154mg

Estimated values based on ingredient data. Actual nutrition may vary.