Skip to content
Keto Nut-Free Asparagus Eggs Benedict

Morning meal

Asparagus Eggs Benedict

breakfastKetoNut-Free

Ingredients

  • asparagus spears4 ounces
  • butter0.33333334 cup
  • cayenne pepper1 pinch
  • egg yolks3 large
  • eggs4 large
  • muffins2
  • ham4 slices
  • lemon juice1 tablespoon
  • salt0.25 teaspoon

Instructions

  1. 1

    Fill a medium saucepan or wide deep skillet 3/4 full with hot tap water.Bring to a boil over high heat.

  2. 2

    Reduce heat to maintain a gentle boil.

  3. 3

    Trim off and discard woody ends of asparagus.

  4. 4

    Place asparagus in shallow microwave-safe casserole dish, cover with vented plastic wrap, and cook at HIGH power 1-1/2 to 2-1/2 minutes or until asparagus are crisp-tender.Cover tightly; set aside in a warm place.Break whole eggs, one at a time, into a small dish.

  5. 5

    Slip eggs into simmering water.

  6. 6

    Cook about 3 minutes for soft-set eggs or until cooked as desired.While eggs are cooking, place egg yolks in blender container.

  7. 7

    Add lemon juice, salt and cayenne pepper.

  8. 8

    Place butter in microwave-safe measuring cup and cook at HIGH power until melted and bubbly, about 1 to 1-1/2 minutes.With blender running, pour hot butter in a stream through the hole in the lid.

  9. 9

    Blend 30 seconds or until sauce has thickened.Split and toast English muffins.

  10. 10

    Place warmed ham on each muffin half and top with about 3 asparagus.

  11. 11

    Using a slotted spoon, place poached eggs over asparagus.

  12. 12

    Spoon sauce over eggs.

Original source

Nutrition

🔧

Nutrition info for this recipe is coming soon.