
Morning meal
Chicken and Leek Porridge
Ingredients
- chicken breast1
- leek1 large
- onion1 medium
- garlic gloves3 medium
- carrots2 small
- olive oil2 tablespoons
- bay leaf1
- thyme1 teaspoon
- chili pepper flakes1 teaspoon
- brown basmati rice0.5 cup
- chicken stock5 cups
- baby bella mushrooms1 cup
- peas0.5 cup
- salt/pepper6 servings
Instructions
- 1
Pre-heat oven to 350 degrees.
- 2
Rub your chicken with 1 tablespoon of olive oil and sprinkle on 1 tsp of salt and a tsp of ground black pepper.
- 3
Put in oven for 35 minutes.
- 4
Remove from oven and let sit. (if you dont have time to cook your chicken, you can buy a rotisserie from the store and shred about a 1 cup of the chicken.) Using a large soup pot (large creuset is nice), turn heat on to medium.
- 5
Once pot is hot, add the 1-tablespoon of olive oil, the onions, carrots and the leek.
- 6
Add 1 tsp of salt and a tsp of ground black pepper.
- 7
Once the onions are translucent, add the garlic and stir for 1-2 minutes.
- 8
Add the bay leaf, thyme and chili pepper flakes (if using).
- 9
Stir for 1-2 minutes.
- 10
Then add the rice.
- 11
Stir the rice until well coated with oil and well combined with other ingredients.
- 12
Add 5 cups of the chicken stock.
- 13
Bring to a boil, then reduce to a simmer and put the cover on the pot.
- 14
Stirring occasionally (so the rice doesnt settle), let simmer for about 45 minutes.
- 15
In the meantime, shred your roasted chicken breast into bite-sized pieces.
- 16
After 45 minutes, your rice should have a porridge-like consistency (slightly more liquid present than in a risotto, but not as much as a soup).
- 17
1 Add your shredded chicken, mushrooms and peas.
- 18
Stir and cook for another 3-5 minutes.
- 19
Serve with a little parsley on top and enjoy hot!
- 20
The basmati rice is not nearly as starchy as a shorter grain rice, so you wont fully get a porridge like consistency here if you use it.
- 21
However, I use it in my recipe because it has greater nutritional benefits.
Nutrition (per serving · serves 6)
Estimated values based on ingredient data. Actual nutrition may vary.










