Soup

Herbivoracious' White Bean and Kale Soup

Name: Herbivoracious' White Bean and Kale Soup
Cook time: 3 h 38 min
Total time: 3 h 38 min
Yield: 6 servings
Ingredients: 0.25 cup olive oil; 1 medium onion; 1 head garlic; 1 carrot; 1 teaspoon kosher salt; 2 bay leaves; 1 teaspoon rosemary leaves; 1 the following: parmesan rind); 2 cups navy; 7 cups water; 1 bunch dinosaur kale; 1 juice of lemon

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

olive oil0.25 cup
onion1 medium
garlic1 head
carrot1
kosher salt1 teaspoon
bay leaves2
rosemary leaves1 teaspoon
the following: parmesan rind)1
navy2 cups
water7 cups
dinosaur kale1 bunch
juice of lemon1

Instructions

1
PRESSURE COOKER METHOD In the pressure cooker base, but without pressure, heat the olive oil over medium-high heat.
2
Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.
3
Add the bay leaves, rosemary, and your choice(s) of the Parmesan rind, dried porcini, or broth powder.
4
Add the dry beans and water.
5
Bring up to high pressure and cook for 40 minutes, then allow the pressure to release naturally.
6
Open the lid.
7
Remove the bay leaves and Parmesan rind, if using.
8
Add the kale and lemon juice and simmer for 10 minutes, until the kale is tender.
9
Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.
10
STOVETOP METHOD Cover the beans with several inches of water and soak overnight.
11
Drain the beans and place in a large saucepan.
12
Cover with water by at least 2 inches and bring to a boil.
13
Reduce the heat and simmer the beans until tender, about 1 1/2 to 2 hours.
14
Drain the beans, reserving the bean broth.
15
In a large saucepan, heat the olive oil over medium-high heat.
16
Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.
17
Add 4 cups of the bean broth, the bay leaves, rosemary, and your choice of the Parmesan rind, dried porcini, or broth powder.
18
Bring to a simmer and cook for 30 minutes.
19
Remove the bay leaves and Parmesan rind, if using.
20
Add the beans, kale, and lemon juice and simmer for 10 minutes, until the kale is tender.
21
Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.