
Soup
Tomato and lentil soup
dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- olive oil2 Tbs
- onion1
- garlic2 cloves
- carrots3
- tomatoes1 lb
- bay leaf1
- water5½ cups
- lentils8¾ oz
- salt0.25 tsp
- parsley1 bunch
Instructions
- 1
Saut onion and garlic in olive oil for 5 minutes.
- 2
Add the carrot, saut for another 2 minutes.
- 3
Add tomatoes, bay leaf and water, stir and bring to the boil.
- 4
Stir in lentils, season with salt and cook for 5 minutes.
- 5
Before serving sprinkle with chopped parsley.
Nutrition (per serving · serves 4)
340calories
18gProtein
51gCarbs
8gFat
Saturated Fat1g
Fiber23g
Sugar8g
Sodium378mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







