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Vegan Vegetarian Tomato and lentil soup

Soup

Tomato and lentil soup

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • olive oil2 Tbs
  • onion1
  • garlic2 cloves
  • carrots3
  • tomatoes1 lb
  • bay leaf1
  • water5½ cups
  • lentils8¾ oz
  • salt0.25 tsp
  • parsley1 bunch

Instructions

  1. 1

    Saut onion and garlic in olive oil for 5 minutes.

  2. 2

    Add the carrot, saut for another 2 minutes.

  3. 3

    Add tomatoes, bay leaf and water, stir and bring to the boil.

  4. 4

    Stir in lentils, season with salt and cook for 5 minutes.

  5. 5

    Before serving sprinkle with chopped parsley.

Original source

Nutrition (per serving · serves 4)

340calories
18gProtein
51gCarbs
8gFat
Saturated Fat1g
Fiber23g
Sugar8g
Sodium378mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.