
Morning meal
Homemade Apple Almond Granola Bars
breakfast
Ingredients
- rolled oats2.5 C
- ground flax seed0.25 C
- oat bran0.25 C
- wheat bran0.25 C
- salt0.5 tsp
- baking powder2 tsp
- cinnamon1 tsp
- sugar substitute0.33333334 C
- coconut0.25 C
- non-fat milk1 C
- honey0.25 C
- egg1
- vanilla extract1 tsp
- apple1 small
- almonds0.6666667 C
Instructions
- 1
Preheat oven to 35 Spray 9x13 pan with non-stick cooking spray.
- 2
In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.
- 3
Add in the milk, honey, egg, and vanilla.
- 4
Stir until combined.
- 5
Stir in the apples and almonds.
- 6
Press into pan.
- 7
Bake for 15-20 minutes or until edges start to brown.
- 8
Let cool for 10 minutes, then cut into bars.
- 9
Let cool completely.
Nutrition (per serving · serves 12)
209calories
6gProtein
31gCarbs
8gFat
Saturated Fat2g
Fiber5g
Sugar13g
Sodium195mg
Cholesterol14mg
Estimated values based on ingredient data. Actual nutrition may vary.






