
Morning meal
Turkey Sausage, Chard & Sweet Potato Breakfast Scramble
Ingredients
- baby portabella mushrooms3
- diestel breakfast sausage6 ounces
- rainbow chard2 stalks
- eggs6
- green onion2 stalks
- olive oil2 teaspoons
- sweet potato0.5
- water0.25 cup
Instructions
- 1
In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.
- 2
Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering.
- 3
In about 2 minutes, check to see if the liquid has burned off.
- 4
If it has, add a little more and cover again.
- 5
Repeat this several times until the sweet potato is soften, but still al dente.
- 6
Add the mushrooms and the chopped chard stems.
- 7
Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage.
- 8
Brown the meat and using the wooden spoon break it apart.
- 9
Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves.
- 10
Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies.
- 11
This is where the technique comes in.
- 12
Avoid the temptation to stir.
- 13
Simply allow the skillet to sit 2 to three minutes.
- 14
Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself).
- 15
Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes.
- 16
Repeat the flipping.
- 17
Continue doing this until the egg is no longer cooking to the skillet.
- 18
Serve with your favorite toppings!
Nutrition
Nutrition info for this recipe is coming soon.










