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Dairy-Free Keto Salmon Meal Prep for Two

Balsamic Soy Salmon

Salmon Meal Prep for Two

dessertdinnerDairy-FreeKetoNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • soy sauce8 tbsp
  • balsamic vinegar8 tbsp
  • olive oil4 tbsp
  • garlic2 clove
  • salmon¾ lb
  • paprika1 teaspoon
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • salt1 teaspoon
  • pepper½ teaspoon
  • salmon¾ lb
  • large carrot1
  • green beans5 oz
  • asparagus5 oz
  • medium yellow squash1
  • olive oil0
  • salt0
  • pepper0

Instructions

  1. 1

    In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.

  2. 2

    Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.

  3. 3

    Transfer to the refrigerator, marinading for 30 minutes to 2 hours.

  4. 4

    Preheat oven to 450˚F (230˚C).

  5. 5

    In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.

  6. 6

    Evenly coat the remaining 2 salmon filets with the spice rub.

  7. 7

    Place the salmon and vegetables on a parchment paper-lined baking tray.

  8. 8

    Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.

  9. 9

    Bake for 11 minutes per inch (2.5 cm) of salmon thickness.

  10. 10

    Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.

  11. 11

    Refrigerate for up to 3 days.

  12. 12

    Enjoy!

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Nutrition (per serving · serves 4)

491calories
38gProtein
17gCarbs
28gFat
Fiber4g
Sugar9g

Estimated values based on ingredient data. Actual nutrition may vary.