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Vegetarian Nut-Free Tofu Tikka Masala

Marinade

Tofu Tikka Masala

dinnerVegetarianNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • extra firm tofu14 ounce
  • lemon1
  • yogurt1 cup
  • garlic6 clove
  • ginger1 tablespoon
  • salt1 teaspoon
  • cumin2 teaspoon
  • garam masala2 teaspoon
  • paprika2 teaspoon
  • oil3 tablespoon
  • large onion1
  • ginger2 tablespoon
  • garlic8 clove
  • cumin2 teaspoon
  • turmeric2 teaspoon
  • coriander powder2 teaspoon
  • paprika2 teaspoon
  • chili powder2 teaspoon
  • garam masala2 teaspoon
  • tomato sauce3 ½ cup
  • water1¼ cups
  • heavy cream1 cup
  • fresh coriander0
  • rice0
  • naan bread0

Instructions

  1. 1

    Remove tofu from packaging and drain.

  2. 2

    Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.

  3. 3

    Slice the tofu into bite-sized pieces.

  4. 4

    Combine the marinade ingredients in a bowl then add the tofu.

  5. 5

    Mix until evenly coated.

  6. 6

    Cover and refrigerate for at least 1 hour.

  7. 7

    Preheat oven to 425°F (220°C) Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper.

  8. 8

    Make sure there is space underneath the tofu to help distribute the heat more evenly.

  9. 9

    Bake for about 15 minutes, until slightly dark brown on the edges.

  10. 10

    Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.

  11. 11

    Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.

  12. 12

    Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.

  13. 13

    Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.

  14. 14

    Serve with rice and naan bread.

  15. 15

    Enjoy!

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Nutrition (per serving · serves 4)

407calories
19gProtein
25gCarbs
31gFat
Fiber5g
Sugar15g

Estimated values based on ingredient data. Actual nutrition may vary.