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Nut-Free Shellfish-Free Baked Chicken Parmesan

Recipe

Baked Chicken Parmesan

dinnerNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • chicken breast2
  • egg2
  • fresh mozzarella cheese1 ball
  • marinara sauce1 jar
  • whole wheat pasta0
  • fresh basil0
  • panko bread crumbs½ cup
  • parmesan cheese½ cup
  • fresh basil1 tablespoon
  • garlic powder½ teaspoon
  • dried oregano2 teaspoon
  • salt¼ teaspoon
  • black pepper¼ teaspoon

Instructions

  1. 1

    Preheat oven to 425°F (215°C).

  2. 2

    In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.

  3. 3

    Beat the 2 eggs in a shallow dish.

  4. 4

    Dredge the chicken in the egg wash, then coat with the bread crumb mixture.

  5. 5

    Transfer the breaded chicken breasts to a greased roasting pan.

  6. 6

    Top the chicken with 2 small slices of mozzarella.

  7. 7

    Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).

  8. 8

    Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.

  9. 9

    Enjoy!

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Nutrition (per serving · serves 2)

666calories
72gProtein
26gCarbs
29gFat
Fiber2g
Sugar4g

Estimated values based on ingredient data. Actual nutrition may vary.