
Recipe
Baked Chicken Parmesan
dinnerNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- chicken breast2
- egg2
- fresh mozzarella cheese1 ball
- marinara sauce1 jar
- whole wheat pasta0
- fresh basil0
- panko bread crumbs½ cup
- parmesan cheese½ cup
- fresh basil1 tablespoon
- garlic powder½ teaspoon
- dried oregano2 teaspoon
- salt¼ teaspoon
- black pepper¼ teaspoon
Instructions
- 1
Preheat oven to 425°F (215°C).
- 2
In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
- 3
Beat the 2 eggs in a shallow dish.
- 4
Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
- 5
Transfer the breaded chicken breasts to a greased roasting pan.
- 6
Top the chicken with 2 small slices of mozzarella.
- 7
Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).
- 8
Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
- 9
Enjoy!
Nutrition (per serving · serves 2)
666calories
72gProtein
26gCarbs
29gFat
Fiber2g
Sugar4g
Estimated values based on ingredient data. Actual nutrition may vary.






