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Vegetarian Nut-Free Microwave Meal-Prep Lasagna

Recipe

Microwave Meal-Prep Lasagna

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • ricotta cheese4½ oz
  • fresh spinach¼ oz
  • fresh parsley2 tablespoon
  • grated parmesan cheese2 tablespoon
  • salt½ teaspoon
  • pepper¼ teaspoon
  • marinara sauce2¼ oz
  • no-boil lasagna noodle4
  • shredded mozzarella cheese1¾ oz

Instructions

  1. 1

    In a small bowl, mix the ricotta, spinach, parsley, one tablespoon of Parmesan, salt, and pepper until combined.

  2. 2

    In the glass container, spread a layer of tomato sauce.

  3. 3

    Top the tomato sauce with the lasagna noodles.

  4. 4

    Cover the noodles with a layer of the ricotta mixture, then mozzarella.

  5. 5

    Continue with another layer of noodles, ricotta, tomato sauce, then mozzarella.

  6. 6

    Repeat.

  7. 7

    Cover the top layer of lasagna noodles with more tomato sauce and a layer of mozzarella and Parmesan.

  8. 8

    Place the lid on the glass container, without sealing it closed.

  9. 9

    Microwave for 7 minutes or until the cheese is melted through.

  10. 10

    Remove from the microwave carefully, the container will be hot!

  11. 11

    Allow to cool and refrigerate, or serve immediately.

  12. 12

    Enjoy!

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Nutrition (per serving)

608calories
35gProtein
27gCarbs
35gFat
Fiber2g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.