
Squash
Caprese Spaghetti Squash
Ingredients
- spaghetti squash1
- olive oil2 tablespoon
- kosher salt1 teaspoon
- freshly ground black pepper1 teaspoon
- olive oil1 tablespoon
- garlic3 clove
- medium yellow onion½
- cherry tomatoes7 oz
- kosher salt½ teaspoon
- freshly ground black pepper½ teaspoon
- mini mozzarella balls8 oz
- fresh basil0
Instructions
- 1
Preheat the oven to 400ºF (200ºC).
- 2
With a sharp knife, slice the squash in half lengthwise (if the squash is too tough, puncture in several places, forming a perforated line around the squash.
- 3
Microwave for 3–5 minutes to soften, then allow to cool before cutting in half).
- 4
Scoop out the seeds, then place the squash halves cut-side up on a baking sheet.
- 5
Drizzle the cut sides with olive oil and season with salt and pepper, then use a brush to distribute the seasonings evenly.
- 6
Bake the squash for 40-45 minutes, or until a fork can easily pierce the skin.
- 7
Make the filling: Heat the olive oil in a large pan over medium heat, then add the garlic and onion and sauté until the onion is translucent, about 5 minutes.
- 8
Add the cherry tomatoes, salt, and pepper and simmer until the tomatoes are softened and saucy.
- 9
Remove the squash from the oven and use a fork pull the flesh into stringy "spaghetti." Add the squash to the pan with the tomato mixture and toss well to combine.
- 10
Add the squash and tomato mixture to the hollowed-out spaghetti squash halves.
- 11
Top with the mini mozzarella balls and basil.
- 12
Bake for 5–10 minutes, or until the cheese melts.
- 13
Garnish with more basil and serve warm directly in the squash halves.
- 14
Enjoy!
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.








