Skip to content
Vegan Vegetarian Caprese Spaghetti Squash

Squash

Caprese Spaghetti Squash

dinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • spaghetti squash1
  • olive oil2 tablespoon
  • kosher salt1 teaspoon
  • freshly ground black pepper1 teaspoon
  • olive oil1 tablespoon
  • garlic3 clove
  • medium yellow onion½
  • cherry tomatoes7 oz
  • kosher salt½ teaspoon
  • freshly ground black pepper½ teaspoon
  • mini mozzarella balls8 oz
  • fresh basil0

Instructions

  1. 1

    Preheat the oven to 400ºF (200ºC).

  2. 2

    With a sharp knife, slice the squash in half lengthwise (if the squash is too tough, puncture in several places, forming a perforated line around the squash.

  3. 3

    Microwave for 3–5 minutes to soften, then allow to cool before cutting in half).

  4. 4

    Scoop out the seeds, then place the squash halves cut-side up on a baking sheet.

  5. 5

    Drizzle the cut sides with olive oil and season with salt and pepper, then use a brush to distribute the seasonings evenly.

  6. 6

    Bake the squash for 40-45 minutes, or until a fork can easily pierce the skin.

  7. 7

    Make the filling: Heat the olive oil in a large pan over medium heat, then add the garlic and onion and sauté until the onion is translucent, about 5 minutes.

  8. 8

    Add the cherry tomatoes, salt, and pepper and simmer until the tomatoes are softened and saucy.

  9. 9

    Remove the squash from the oven and use a fork pull the flesh into stringy "spaghetti." Add the squash to the pan with the tomato mixture and toss well to combine.

  10. 10

    Add the squash and tomato mixture to the hollowed-out spaghetti squash halves.

  11. 11

    Top with the mini mozzarella balls and basil.

  12. 12

    Bake for 5–10 minutes, or until the cheese melts.

  13. 13

    Garnish with more basil and serve warm directly in the squash halves.

  14. 14

    Enjoy!

Watch video

Nutrition (per serving · serves 2)

487calories
27gProtein
26gCarbs
31gFat
Fiber5g
Sugar11g

Estimated values based on ingredient data. Actual nutrition may vary.