
Tots
Zucchini Tots
snackVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- nonstick cooking spray0
- medium zucchini4
- salt0
- bread crumbs¾ cup
- shredded cheddar cheese¾ cup
- large eggs2
- garlic powder1 tablespoon
- pepper1 teaspoon
Instructions
- 1
Preheat oven to 400°F (200˚C).
- 2
Grease a baking sheet with nonstick spray.
- 3
Grate the zucchini into a bowl and salt generously.
- 4
Allow the zucchini to sit for 20 minutes as the salt draws out moisture.
- 5
Turn the zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- 6
Transfer the zucchini back into the bowl and add the bread crumbs, cheese, eggs, garlic powder, and pepper.
- 7
Mix together until well-combined.
- 8
Roll a tablespoon at a time of the zucchini mixture into tots.
- 9
Place on the prepared baking sheet.
- 10
Bake the tots for 20-25 minutes, or until crispy.
- 11
Serve warm.
- 12
Enjoy!
Nutrition (per serving · serves 5)
303calories
15gProtein
26gCarbs
15gFat
Fiber2g
Sugar4g
Estimated values based on ingredient data. Actual nutrition may vary.










