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Nut-Free Shellfish-Free Cheesy Tuna Casserole

Recipe

Cheesy Tuna Casserole

dinnerNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • nonstick cooking spray1
  • unsalted butter3 tablespoon
  • small yellow onion1
  • garlic6 clove
  • all purpose flour3 tablespoon
  • italian seasoning2 teaspoon
  • kosher salt2 teaspoon
  • chicken broth2 cups
  • whole milk1 cup
  • peas10½ oz
  • carrot4¼ oz
  • tuna4 can
  • egg noodles¾ lb
  • shredded cheddar cheese10½ oz
  • butter crackers3 oz
  • grated parmesan cheese1 oz
  • olive oil1 tablespoon

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Lightly grease a 9 x 13-inch (22 x 33cm) baking dish with nonstick spray.

  3. 3

    Melt the butter in a large saucepan over medium heat.

  4. 4

    Add the onion and sauté until softened and very fragrant, about 5 minutes.

  5. 5

    Stir in the garlic, flour, Italian seasoning, and salt and cook for another minute, until thickened.

  6. 6

    Slowly pour in the chicken broth and milk and stir to combine.

  7. 7

    Bring to a simmer, stirring constantly.

  8. 8

    Once the mixture has thickened, 10–12 minutes, stir in the peas, carrots, and tuna.

  9. 9

    Spread the cooked egg noodles in the prepared baking dish.

  10. 10

    Pour the sauce over pasta in the pan and stir to combine.

  11. 11

    Add 2 cups of cheddar cheese and stir to incorporate.

  12. 12

    Spread the casserole in an even layer, then sprinkle the remaining cup of cheese on top.

  13. 13

    In a small bowl, use a fork to mix together the cracker crumbs, Parmesan, and olive oil.

  14. 14

    Sprinkle over the casserole.

  15. 15

    Bake the casserole for 15–20 minutes, or until the top is lightly browned and bubbling.

  16. 16

    Serve warm.

  17. 17

    Enjoy!

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Nutrition (per serving · serves 12)

506calories
32gProtein
25gCarbs
30gFat
Fiber2g
Sugar5g

Estimated values based on ingredient data. Actual nutrition may vary.