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Gluten-Free Keto Prawn & Fennel Bisque — France recipe

France · Side

Prawn & Fennel Bisque

lunchdinnerGluten-FreeKetoNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Tiger Prawns1 lb
  • Olive Oil4 tbs
  • Onion1 large
  • Fennel1 large
  • Carrots2 chopped
  • Dry White Wine10 tbsp
  • Brandy1 tbs
  • Chopped Tomatoes1 lb
  • Fish Stock4¼ cups
  • Paprika2 pinches
  • Double Cream10 tbsp
  • Prawns8

Instructions

  1. 1

    Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften.

  2. 2

    Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika.

  3. 3

    Cover and simmer for 30 mins. Meanwhile, chop the prawns.

  4. 4

    Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl.

  5. 5

    Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.

  6. 6

    Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth.

  7. 7

    You can make and chill this a day ahead or freeze it for 1 month.

  8. 8

    Thaw ovenight in the fridge.

  9. 9

    To serve, gently reheat in a pan with the cream.

  10. 10

    If garnishing, cook the 8 prawns in a little butter.

  11. 11

    Spoon into small bowls and top with the prawns and snipped fennel fronds.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made