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Nut-Free Shellfish-Free Jerk chicken with rice & peas — Jamaican recipe

Jamaican · Chicken

Jerk chicken with rice & peas

lunchdinnerNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • Chicken Thighs12
  • Lime1/2
  • Spring Onions1 bunch
  • Ginger1 tbs chopped
  • Garlic3 cloves
  • Onion1/2
  • Red Chilli3 chopped
  • Thyme1/2 teaspoon
  • LimeJuice of 1
  • Soy Sauce2 tbs
  • Vegetable Oil2 tbs
  • Brown Sugar3 tbs
  • Allspice1 tbs
  • Basmati Rice7 oz
  • Coconut Milk1 lb
  • Spring Onions1 bunch
  • Thyme2 sprigs
  • Garlic2 cloves chopped
  • Allspice1 tbs
  • Kidney Beans1¾ lb

Instructions

  1. 1

    To make the jerk marinade, combine all the ingredients in a food processor along with 1 tsp salt, and blend to a purée.

  2. 2

    If you’re having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again.

  3. 3

    Eventually it will start to blend up – don’t be tempted to add water, as you want a thick paste.

  4. 4

    Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly, puckering salty.

  5. 5

    You can now throw in more chillies if it’s not spicy enough for you.

  6. 6

    If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.

  7. 7

    Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices.

  8. 8

    Cover and leave to marinate overnight in the fridge.

  9. 9

    If you want to barbecue your chicken, get the coals burning 1 hr or so before you’re ready to cook.

  10. 10

    Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled.

  11. 11

    To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins. To cook in the oven, heat to 180C/160C fan/gas 4.

  12. 12

    Put the chicken pieces in a roasting tin with the lime halves and cook for 45 mins until tender and cooked through.

  13. 13

    While the chicken is cooking, prepare the rice & peas.

  14. 14

    Rinse the rice in plenty of cold water, then tip it into a large saucepan with all the remaining ingredients except the kidney beans.

  15. 15

    Season with salt, add 300ml cold water and set over a high heat.

  16. 16

    Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins.

  17. 17

    Add the beans to the rice, then cover with a lid.

  18. 18

    Leave off the heat for 5 mins until all the liquid is absorbed.

  19. 19

    Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made