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Nut-Free Shellfish-Free Lamb Tzatziki Burgers — Greek recipe

Greek · Lamb

Lamb Tzatziki Burgers

lunchdinnerNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Bulgur Wheat1 oz
  • Lamb Mince1 lb
  • Cumin1 tsp
  • Coriander1 tsp
  • Paprika1 tsp
  • Garlic1 clove finely chopped
  • Olive OilFor frying
  • Bun4
  • CucumberGrated
  • Greek Yogurt7 oz
  • Mint2 tbs

Instructions

  1. 1

    Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.

  2. 2

    To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.

  3. 3

    Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers.

  4. 4

    Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through.

  5. 5

    Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made