
Portuguese · Beef
Portuguese prego with green piri-piri
Ingredients
- Garlic1 clove
- Beef Fillet2 small
- Olive Oil2 tbs
- Vinegar1 tbs
- ParsleyLeaves
- Ciabatta2
- Rocket2 handfulls
- Basil LeavesSmall bunch
- ParsleySmall bunch
- Jalapeno1
- Vinegar1 tbs
- Spring Onions2 chopped
- Garlic1/2
- Caster Sugar1/2 tsp
Instructions
- 1
Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks.
- 2
Smoosh everything together, then use a rolling pin to bash the steaks a few times.
- 3
Leave for 1-2 hours.
- 4
To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible.
- 5
This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
- 6
Heat a griddle or frying pan to high.
- 7
Brush away the garlic and parsley stalks from the steaks and season well.
- 8
Sear the steaks for 2 minutes on each side then rest on a plate.
- 9
Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.
- 10
Slice the steaks then stuff into the rolls with the green sauce and rocket.
Nutrition
Nutrition info for this recipe is coming soon.








