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Vegetarian Nut-Free Breadfruit in Butter Sauce

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Breadfruit in Butter Sauce

lunchdinnerVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Breadfruit1/2
  • Onion1/2
  • Olive Oil1 tablespoon
  • Butter4½ oz
  • Onions3 Medium
  • Garlic1 tablespoon chopped
  • Tinned Tomatos2 cups
  • Parsley3 tablespoons
  • Lime juice1 tablespoon
  • SaltTo taste
  • PepperTo taste
  • Water1 cup
  • Red Pepper SauceTo taste
  • ParsleyGarnish

Instructions

  1. 1

    Cut the breadfruit, remove the seeds in the core, and peel.

  2. 2

    Boil in salted water with a little onion and oil, over high heat until tender and drain.

  3. 3

    Meanwhile, melt the butter in a frying pan and lightly brown the onion rings.

  4. 4

    Add the garlic, tomatoes, parsley, lime juice, salt, and pepper.

  5. 5

    Continue to sauté for a couple of minutes.

  6. 6

    Add the water, bring to the boil and simmer for 5-10 minutes.

  7. 7

    Slice the cooled breadfruit and place it in a serving dish.

  8. 8

    Pour the butter sauce over the breadfruit.

  9. 9

    Garnish with chopped fresh parsley.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.