
Beef
Black bean & meat stew - feijoada
Ingredients
- Black Beans8¾ oz
- Bacon3½ oz
- Pork Back Ribs1 lb
- Chorizo3
- Pork Shoulder1 lb
- Onion3 chopped
- Garlic4 Cloves Chopped
- Chilli FlakesPinch
- OilDrizzle
- Bay Leaf2
Instructions
- 1
Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp.
- 2
Remove and keep the oil in the pan.
- 3
In batches sear the ribs, sausages and pork shoulder.
- 4
Season each batch with salt and pepper.
- 5
Remove the meat and set aside.
- 6
Add the onion, garlic and chilli to the pan.
- 7
Pour in a little olive oil if it needs more.
- 8
Season with salt and pepper and fry for 8 mins or until soft.
- 9
Add the meat, bay leaves, white wine vinegar and drained beans.
- 10
Cover with just enough water to cover, about 650ml.
- 11
Bring to a boil and reduce the heat to a low simmer.
- 12
Cover and cook for 2 hrs, or until the beans are soft and the meat is tender.
- 13
If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each.
- 14
Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
- 15
Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
Nutrition
Nutrition info for this recipe is coming soon.









