Chicken Adobo

• 4 5 oz chicken breasts halves skinned and boneless
• 2 lg Crushed cloves of garlic
• 1 md Onion, chopped
• 1/2 c Rice vinegar
• 1/4 c Low sodium soy sauce
• 2 Bay leaves
• 1/4 c Water
• 1 ts Sugar
• 1/8 ts Fresh black pepper, ground

Instructions

1. 1

   Rinse chicken pieces and place in large pot.

2. 2

   Add all other remaining ingredients, and pour over chicken to cover.

3. 3

   Cover the pot and simmer for 1 hour or until the chicken is very tender.

4. 4

   Remove the bay leaves and serve with a small amount of marinade.

5. 5

   Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins