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Recipe

Herbed Chicken Piccata

lunchdinnerDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • 2 tb Dry bread crumbs
  • 1 ts Dried basil leaves
  • 1 ts Grated lemon rind
  • 1/8 ts Pepper
  • 2 Garlic cloves; minced
  • 4 Chickent breast halves; skinless and boneless
  • 1 Cooking spray
  • 1 ts Margarine
  • 8 sl Lemon; thinly sliced
  • 1/4 c Low sodium chicken broth
  • 2 tb Fresh parsley, chopped
  • 2 tb Lemon juice

Instructions

  1. 1

    Combine first 5 ingredients in a shallow dish; set aside.

  2. 2

    2.

  3. 3

    Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

  4. 4

    Lightly coat both sides of the chicken with cooking spray, dredge chicken in breadcrumb mixture.

  5. 5

    3.

  6. 6

    Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat.

  7. 7

    Ad chicken; cook 4 minutes on each side or until done.

  8. 8

    Remove chicken from skillet.

  9. 9

    Set aside; keep warm.

  10. 10

    Add lemon slices toskillet; saute 30 seconds.

  11. 11

    Add broth, parsley, and lemon juice, cook 1 minutes.

  12. 12

    Spoon sauce over chicken.

  13. 13

    Yield: 4 servings

Nutrition

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Nutrition info for this recipe is coming soon.