Chicken Quesadillas

• 8 lg Flour tortillas; 98% fat free
• 3 c Shredded cheddar cheese; nonfat
• 12 oz Cooked chicken breast halves
• 1 tb Chipotle hot sauce

Instructions

1. 1

   Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.

2. 2

   Warm the tortillas, 1 at a time, on both sides.

3. 3

   Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.

4. 4

   Add a dash of hot sauce, and top with another tortilla.

5. 5

   Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.

6. 6

   Transfer to a work surface, and cook the remaining quesadillas in the same manner.

7. 7

   Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.