Honey-Bourbon Grilled Pork Tenderloin

• 3 (3/4-lb) lean pork -tenderloins
• 1/2 c Diced onion
• 1/2 c Lemon juice
• 1/2 c Bourbon whiskey
• 1/4 c Honey
• 1/4 c Low-sodium soy sauce
• 1 tb Minced peeled gingerroot
• 2 tb Olive oil
• 4 Garlic cloves, minced
• 1/2 ts Salt
• 1/4 ts Pepper
• Vegetable cooking spray
• 3 tb All-purpose flour
• 1 1/4 c Water

Instructions

1. 1

   Directions: Trim fat from pork.

2. 2

   Combine onion and the next 7 ingredients (onion through garlic) in a large zip-top heavy-duty plastic bag.

3. 3

   Add pork; seal bag, and marinate in refrigerator for 30 minutes.

4. 4

   Remove pork from bag, reserving marinade.

5. 5

   Sprinkle salt and pepper over pork.

6. 6

   Prepare grill.

7. 7

   Place the pork on grill rack coated with cooking spray.

8. 8

   Cover and cook for 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with 1/2 c marinade.

9. 9

   Cut the pork into 1/4-inch-thick slices; set aside, and keep warm.

10. 10

    Place flour in a small saucepan.

11. 11

    Gradually add remaining marinade and water, stirring with a wire whisk until blended.

12. 12

    Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly.

13. 13

    Spoon gravy over pork; serve with mashed potatoes, if desired.

14. 14

    Nutritional Info: CALORIES 219 (30% from fat); PROTEIN 25.4g; FAT 7.2g (sat 1.8g, mono 4.1g, poly 0.8g); CARB 12.9g; FIBER 0.3g; CHOL 79mg; IRON 1.7mg; SODIUM 403mg; CALC 16mg