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Recipe

Yakitori Chicken Kebabs

lunchdinnerDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • 3/4 c Low-sodium teriyaki marinade and sauce
  • 1/2 c Sliced green onions
  • 2 tb Grated peeled gingerroot
  • 2 ts Dark sesame oil
  • 2 Cloves garlic, minced
  • 1 lb Skinned boned chicken breasts, cut into 24 pieces
  • 8 lg Green onions
  • 2 md Zucchini, cut into 24 chunks
  • 24 Squares red bell pepper, (1-inch) (2 large)
  • 24 sm Mushrooms, (3/4 pound)
  • Vegetable cooking spray
  • 3 c Hot cooked soba or rice, (buckwheat noodles)

Instructions

  1. 1

    Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally.

  2. 2

    Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside.

  3. 3

    Drain chicken, reserving marinade.

  4. 4

    Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers.

  5. 5

    Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade.

  6. 6

    Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba).

  7. 7

    Serving Ideas : Serve over soba.

Nutrition

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Nutrition info for this recipe is coming soon.