Recipe
Yakitori Chicken Kebabs
lunchdinnerDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- 3/4 c Low-sodium teriyaki marinade and sauce
- 1/2 c Sliced green onions
- 2 tb Grated peeled gingerroot
- 2 ts Dark sesame oil
- 2 Cloves garlic, minced
- 1 lb Skinned boned chicken breasts, cut into 24 pieces
- 8 lg Green onions
- 2 md Zucchini, cut into 24 chunks
- 24 Squares red bell pepper, (1-inch) (2 large)
- 24 sm Mushrooms, (3/4 pound)
- Vegetable cooking spray
- 3 c Hot cooked soba or rice, (buckwheat noodles)
Instructions
- 1
Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally.
- 2
Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside.
- 3
Drain chicken, reserving marinade.
- 4
Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers.
- 5
Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade.
- 6
Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba).
- 7
Serving Ideas : Serve over soba.
Nutrition
🔧
Nutrition info for this recipe is coming soon.




