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Vegetarian Nut-Free Spiced carrot & lentil soup — Middle eastern recipe

Middle eastern · Soup

Spiced carrot & lentil soup

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cumin seeds¼ oz
  • chilli flakes0 oz
  • olive oil1 oz
  • carrots1¼ lb
  • red lentils5 oz
  • vegetable stock2 lb
  • milk4½ oz
  • plain yogurt
  • naan bread

Instructions

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Nutrition (per serving · serves 4)

270calories
11gProtein
39gCarbs
9gFat
Saturated Fat2g
Fiber8g
Sugar10g
Sodium159mg
Cholesterol3mg

Estimated values based on ingredient data. Actual nutrition may vary.