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Gluten-Free Nut-Free Mexican Chicken and Rice Casserole — Mexican recipe

Mexican · Main course

Mexican Chicken and Rice Casserole

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chicken breast1 lb
  • jasmine rice6½ oz
  • corn tortillas1¾ oz
  • sour cream2 oz
  • broccoli1 lb
  • garlic¼ oz
  • scallions1 oz
  • rice vinegar1 oz
  • can diced tomatoes1 lb
  • red kidney beans1 lb
  • garlic powder¼ oz
  • cheddar cheese4 oz

Instructions

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Nutrition (per serving · serves 10)

277calories
21gProtein
32gCarbs
7gFat
Saturated Fat3g
Fiber5g
Sugar4g
Sodium221mg
Cholesterol52mg

Estimated values based on ingredient data. Actual nutrition may vary.